Get quicker and better results than you would at the gym with personal training

If any of the following comments apply to you then Cambridge Personal Training will be able to help you:

  • You want to lose weight but diets never seem to work.
  • You haven't taken part in any form of physical activity for a long time and don't know where to start.
  • You find gyms intimidating.
  • Your wedding day is approaching and you want to drop a dress size or two.
  • You never seem to have the time or energy to exercise. 
  • You're not improving in your current sport.
  • You need help training for a specific event, such as a local fun run or marathon.
    running coach in Cambridge

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The Benefits of a Personal Trainer

In a study by the International Health and Fitness Association it was found that 75% of people who exercise are not reaching their goals.  However, of the 25% that are getting the results they want, 90% are working with a personal trainer.

The main benefit of having a personal trainer is that you will not be training on your own. Even if you only see me once a week, I am always contactable either by email or telephone, and I will send you regular reminders of what training you should be doing on the days that I am not with you.

Other benefits:

  • We will constantly review your goals together and adjust your programme accordingly.
  • I will make sure that your programme is varied, so there will be no chance of you getting bored.
  • I will never ask you to do something that you really don't want to do.
  • You don't need to travel, as I will come to you - either to your home or where you work.
  • Training with a personal trainer is far safer than exercising on your own.
  • I will provide you with free nutritional advice to help you achieve your goals.
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